Panama On A World Map
Are you planning a trip to Panama and wondering where to start? Look no further than this comprehensive travel guide that covers everything from top attractions to off-the-beaten-path experiences. Panama is a country that offers a diverse range of activities, making it an ideal destination for all types of travelers. Whether you’re seeking adventure, relaxation, or cultural immersion, Panama has something for everyone.
Top Attractions
Panama City is the country’s capital and a must-visit destination. The Panama Canal is one of the world’s engineering wonders, and you can take a tour to learn more about it. Casco Viejo is the city’s historic district, and it’s home to charming colonial architecture, trendy restaurants, and bars.
Hidden Gems
If you’re looking for a unique experience, head to the San Blas Islands. This archipelago is home to the Kuna people, who have preserved their traditional way of life. Another hidden gem is the Darien National Park, which is one of the most biodiverse places on Earth.
Food Scene
Panamanian cuisine is a fusion of African, Spanish, and Indigenous flavors. You can’t leave Panama without trying ceviche, sancocho, and arroz con pollo. For a unique dining experience, head to Mercado de Mariscos, where you can sample fresh seafood while watching the fishermen bring in their catch.
Budget-Friendly Tips
Panama is a relatively affordable destination. To save money, consider staying in a hostel or Airbnb, eating at local restaurants, and using public transportation. Many museums and attractions offer discounts for students, seniors, and locals.
Outdoor Adventures
Panama’s natural beauty makes it an ideal destination for outdoor enthusiasts. Hiking in the cloud forest of Boquete, zip-lining in Gamboa, and surfing in Santa Catalina are just a few of the many activities available.
Historical Landmarks
Panama has a rich history dating back to pre-Columbian times. The Panama Viejo ruins are a UNESCO World Heritage Site and offer a glimpse into the country’s past. Another must-visit landmark is the Fort of San Lorenzo, which was built by the Spanish in the 16th century.
Family-Friendly Activities
Panama is a great destination for families. The Biomuseo is an interactive museum that explores the country’s biodiversity, and the Amador Causeway is a pedestrian-friendly area with restaurants and playgrounds. You can also take a boat tour to see monkeys and sloths in their natural habitat.
Off-The-Beaten-Path Experiences
If you’re looking for something different, consider visiting the Embera village. This indigenous community is located in the heart of the rainforest and offers a unique cultural experience. Another off-the-beaten-path experience is the El Valle de Anton, a small town nestled in a crater of an extinct volcano.
Natural Wonders
Panama is blessed with incredible natural beauty. The Bocas del Toro archipelago is a paradise for snorkelers and beach lovers. The Coiba National Park is home to a diverse range of marine life, including humpback whales and hammerhead sharks. And the Baru Volcano National Park offers stunning views of the surrounding landscape.
Vibrant Nightlife
Panama City has a vibrant nightlife scene, with plenty of bars and clubs to choose from. Calle Uruguay is the city’s party hub, and Casco Viejo has a more laid-back atmosphere. Don’t forget to try a mojito or a local beer while you’re out.
Local Markets
Panama’s markets are a great place to experience local culture. The Mercado de Artesanias de Balboa is a great place to buy souvenirs, while the Mercado de Abastos offers fresh produce and seafood. The Mercado de Mariscos is a must-visit for seafood lovers.
Beaches and Mountains
Panama’s diverse landscape means you can go from the beach to the mountains in just a few hours. Playa Blanca is a popular beach destination, while the Chiriqui Highlands offer stunning views of the mountains. Boquete is a charming mountain town known for its coffee and hiking trails.
Cultural Immersion
Panama’s history and culture are intertwined, and there are many ways to immerse yourself in both. The Panama Canal Museum offers a fascinating look at the country’s engineering marvel, while the Museum of Contemporary Art showcases local artists. The Pollera Museum celebrates the traditional dress of Panama’s women.
Art and Music Scene
Panama City is home to a thriving art and music scene. The Danilo Perez Foundation is a non-profit organization that promotes jazz education, while the Diablo Rosso Gallery showcases contemporary art. The annual Panama Jazz Festival is a must-attend event for music lovers.
Walking Tours
Walking tours are a great way to explore Panama City’s historic district. Free walking tours are available in Casco Viejo, and you can also take a tour of the city’s street art. The Ancon Hill hike offers stunning views of the city skyline.
Architectural Marvels
Panama City’s skyline is a testament to the country’s economic growth. The F&F Tower is the tallest building in Central America, while the Biomuseo’s colorful architecture is a sight to behold. The Iglesia del Carmen is a beautiful church located in the heart of the city.
Historical Sites
Panama’s history is rich and complex, and there are many sites that offer a glimpse into the country’s past. The Miraflores Locks Visitor Center is a great place to learn about the Panama Canal, while the Panama Viejo ruins offer a glimpse into the city’s colonial past. The Emperador Terraces in Cocle are a series of ancient stone structures that are still shrouded in mystery.
Biking Routes
Panama City is not known for its bike-friendly infrastructure, but there are still some great routes to explore. The Causeway offers stunning views of the city skyline, while the Amador Greenway is a great place to bike with the family. The Gamboa Rainforest Resort offers guided bike tours through the rainforest.
Wellness Retreats
Panama’s natural beauty and laid-back lifestyle make it an ideal destination for wellness retreats. The Santa Catalina Retreats offer yoga and surf retreats, while the Kalu Yala Institute offers sustainability and wellness programs. The Boquete Mountain Retreat offers spa treatments and meditation classes.
Adventure Sports
If you’re looking for a thrill, Panama has plenty of options. White-water rafting in Chiriqui, bungee jumping in Amador, and rock climbing in Boquete are just a few of the many activities available. The surf in Santa Catalina is world-renowned, and you can also go scuba diving in the Coiba National Park.
Whether you’re seeking adventure, relaxation, or cultural immersion, Panama has it all. Use this guide to plan your trip and make the most of your time in this incredible country.
